Benefits of Meditation

  • Enhances neurological functioning
  • Reduces stress
  • Improves concentration
  • Increases happiness & self-acceptance
  • Slows down aging
  • Can aid in treatment of addiction, anxiety, asthma, bi-polar disorder, migraines, PTSD, sleep disorders, and much more

The benefits from meditation are endless. Even five minutes a day can generate noticeable physical and emotional health benefits. Melissa enjoys aiding first time meditators and educating them on ways to train the mind for meditation, as well as helping others create a practice that works for their lifestyle.

Melissa offers corporate yoga and meditation workshop through Elevate. Click here to learn more or call her to schedule an appointment.

Melissa's Training & Background in Meditation

Melissa is a certified Meditation teacher. She attended Axis Yoga School, which she chose specifically due to the phenomenal work of its teacher, Derik Eselius, who transcends deep into the study. Over the years, Melissa has furthered her intensive knowledge of meditation though private study with some of the top global teachers, including Adam Cohen, Nova Loverro, Denise Lewis Premchack and John McKenna.

After Melissa suffered a car accident, she employed a combination of meditation and yoga to heal her nervous system and body, without having to depend on pharmaceutical drugs. Melissa has seen the transformational benefits of meditation firsthand, and loves that she is now able to share her knowledge with others.

Meditation Services:

Yoga Nidra

Personalized yoga nidra session and recording to work with 6-10 weeks. 3 hour time commitment spread apart. Yoga nidra helps children with ADHD, learning disabilities and behavioral problems.

Mobile Meditation

Melissa comes to you. Contact her for individual pricing.


Melissa would like to work with any non-profits that could use this meditation process to help serve their populations. Please contact her directly.